|
ADHD is something that shapes how I experience the world every day. On the surface, people often see someone who is organised, capable and managing multiple responsibilities, but what they don't always see is the constant mental juggling happening behind the scenes. My mind rarely switches off. Thoughts, ideas, worries and tasks can all compete for attention at the same time, making even simple things feel overwhelming. Sometimes I can spend hours hyper-focused on something I'm passionate about, while other times I struggle to start a task that I know is important – and that just scratches the surface of everything that goes on in my head!
For a long time, I was hard on myself for finding things difficult that seemed to come naturally to other people – and sometimes I still am! Receiving my ADHD diagnosis helped me understand that my brain simply works differently. It gave me permission to be kinder to myself and to find strategies that support me rather than trying to fit into a mould that wasn't designed for me.
ADHD brings challenges, but it can also sometimes bring strengths. ADHD is not something I would choose to define me, but it is part of who I am. This ADHD Awareness Month, I want to help remind others that not all disabilities are visible, and that a little understanding can make a huge difference.
Niamh Keane, SENDIASS Manager
|
